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Start from scratch, or paste the plan you already keep in your notes — days, sets, reps and weights are read automatically.
Progress
How weight and reps moved, per exercise.
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Start from scratch, or paste the plan you already keep in your notes — days, sets, reps and weights are read automatically.
How weight and reps moved, per exercise.
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One line per exercise: name sets× reps×weight. Ranges
work too: 1-2x. A line ending in a colon starts a new
day. Sets: lines are ignored, the total is calculated.